Seven Basic Self-Defense Moves for Women

Which self-defense moves are right for you?

There are many different styles and schools to choose from.  Some teach strictly self-defense, others incorporate the martial arts.  How do you know what is right for you?

The first thing to remember is that the body is limited in what it can do and what it can take. There are only so many ribs to break, eyes to poke, shins to kick, if you get my drift. But combine the different techniques with all the different points to attack, and suddenly you have a book full of self-defense moves.

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